Followed by the slightly heavy lunch in the afternoon, the dinner was relatively lighter. During the day, I also had a few tidbits in between meals, which actually killed my appetite for dinner, but then, the tidbits themselves must have been pretty heavy.
Beginning today, I will tend to refrain from the tidbits as much as possible. Nothing much in-between!
However, I am glad that my exercise routine has kick-started well, and slowly I plan to move the notch higher and higher.
Let's see how it works out.
I am off for my brisk walk yet again! Ciao!
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